Business And Stress - Anxiety And Stress Effect In The Business Environment
I wanted to complete a piece on business and stress even while building what I hope will be a great resource for people out there needing somewhere to take a moment, take a deep breath and soak up some good, informative material. Stress can play many roles in our day to day lives, and seems to feel right at home in the commercial environment in particular. Time restraints on activities, fear of failure or not meeting desired goals, even success can lead to stress in our jobs and businesses. Stress can be a barrier to clear thinking and effective mental focus, so it is a clear barrier in the business world, as well as our daily routines.
What Causes Stress?
Stress is actually necessary in living creatures, everyone has a built-in gauge that controls our response to it. Psychologists believe stress and reactive emotions similar to it are embedded in our psyche from early primordial days and have evolved with us as part of a survival instinct. However, as the humans social environment changes, so has triggers for stress. What had been highly emotional and a critical event in the everyday life of someone 5000 years ago, this includes hunting for prey or evading a predator, today may be the equivalent to researching statistics or working with an unreasonable boss. Food and shelter are generally more easily available in this day and age, where survival is usually more aptly found on the job front. As a result, the body's response typically reserved for life-threatening events is turned on by life's everyday aggravations. Stress triggers -.
What Stress Can Cause
Higher levels of stress can lead to mental conditions such as feeling moody, tense or depressed. Stress also has been attributed to decreased functionality of the 'reasoning' or 'logical' element the brain lowering the judgment abilities while the emotional part of the brain will become a more heightened state. This could certainly mean less productivity and can become a vicious cycle as you become even more stressed just as your mental abilities weaken. Stress can also cause physical difficulties such as headaches, upset stomach, back pain, and problems sleeping. It can weaken your immune system, making it harder to fight any disease.
Is There A Cure?
For all the negatives that stress might bring, its good to know there are actually things you can do at home or even at work to reduce the effects of stress.
Time and resources management. Don't try to press those deadlines, grant yourself plenty of time to get the things you need done, and then don't put it off. One will feel much better finishing a project or goad ahead of time and typically with better success.
Exercise. Exercise. Exercise. Its one of those subjects we never seem to find enough time for but is critical for stress management. Good for avoiding stress or, even when you feel anxiety I find just a walk around the parking lot or local area can work wonders to relax my thoughts.
Get a good nights rest, eat well and attend to your body. Your physical self is tied in with your mental self.
Don't keep it in. Have a discussion about what's going on with people who are willing to listen. Quite often bringing a problem to coworkers or even your boss can relieve some of the worry by turning the problem into a team activity. Humans are social creatures by nature, productive synergy with others can take much of the weight off your shoulders.
Break the cycle. Whatever your doing to cause a stress reaction is likely to not get better until you change your direction. In fact, it is likely that it will only get worse until you decide to stop and come at the problem from an alternative direction.
Time - Are We Really Slaves?
Time, everyone is all inevitably tied to it in some way shape or form. People are all mortal and have limited time, no matter how valuable we are or what standing we hold. The very idea of mortality can be a pretty stressful subject to some as well, or the idea of not spending enough of it engaging in what we enjoy as apposed to the activities we must. Its and facet of life we all think of at one point or another. It truly is my belief that time can also be an ally, and how you put it to use and the choices you make tend to be the difference between having plenty of time or none at all.
A number of people are searching for better time and money saving and generating alternatives, I recommend you take a look here if this applies to you.
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