Gout Pain Solutions And The Gout Food - 11 Alternative Solutions To Cure Gout Pain
Gout is very painful! This article has 10 simple, quick, easy and helpful natural cures for gout. Keep reading for the cures.
Here are several natural short term remedies to relieve the pain of gout:
Apple Cider Vinegar
Apple cider vinegar is an old cure from the New England area of Northeastern United States. It has been championed as a fix for colds, headaches, sore throat, and, of course, gout.
Drink 1/2 cup of apple cider vinegar with at least 3 times as much water. (If you can't buy apple cider vinegar you can try a naturally processed vinegar.) usually honey is suggested for use with the drink to sweeten it and make it more drinkable. However, I recommend that everyone suffering from gout pain avoid honey or other sweeteners. I will explain again about this when explaining about the choice of foods necessary to fix it.
Limons, Limes and Lemons
The juices of limes, lemons and lemons have been used in stopping the disease of gout. Use the juice just as in the explanation of apple cider vinegar in the paragraph above.
Baking Soda
Some people suggest taking 1/2 teaspoon of baking soda dissolved in water, but limited to 4 teaspoons per 24 hours. After the pain is fixed cut back to limited to than 1 teaspoon per day. Baking soda was also used as an old cancer cure and other diseases.
Don't consume baking soda within 2 hours of eating a meal or within 1 hour of consuming apple cider vinegar or citrus fruit juice.
Water
Every day drink lots of water. Use plain water if you are not mixing it mixed with baking soda, apple cider vinegar or citrus fruit.
Bananas
Believe it! Eat nothing but bananas for 3 or more days. Yes, you can do it! I ate nothing but juice from vegetables for exactly 50 days. Bananas have a lot of the mineral potassium. People suffering from gout are almost certainly deficient in potassium. Besides, eating just something that is healthy for 3 days, will avoid the foods and additives that are not good for you.
Vitamin D
Vitamin D is the just "rediscovered" vitamin that is the answer for so many of our problems. So get in the sun and work out! The direct sunlight on your perspiring skin will manufacture the natural vitamin D. It is best to avoid the strong mid-day sunshine hours. When you don't have very much sun then buy vitamin D tablets.
Exercise
Exercise is beneficial for you, even if you are free from gout. But you knew that , didn't you? See the paragraph on Vitamin D above.
Spices
Spices not only taste good, but additionally are very good for your health too. Turmeric, chili (cayenne pepper) and nutmeg are spices that are beneficial as natural gout remedies. They are obtainable in health food and grocery stores. You can use them with food or drink them with water or juice. Turmeric and chili are ingredients of curry sauce.
You should avoid chemical "spices" or "flavor enhancers" like MSG (monosodium glutamate or "Ajinomoto") because they are usually bad for gout sufferers or at best less than satisfactorily tested by long (a few generations) use by people who volunteered and then carefully watched and scientifically measured.
Sugar
If you want to be in good health, eliminate all types of sugar or its substitutes. Natural foods tastes good all by itself, so eliminate your sugar addiction!
Others
Bitter gourd, beets, cabbage and pineapple have all been used as natural gout remedies.
The Gout Diet
I wrote a different article about the healthy natural diet. It contains much more detail. You can find that article in the cancer section of www.happyhealtnut.com.
With this simple and natural method you can cure gout.
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