How To Detoxify Your Body Safely And Naturally To Lose Weight After The Holidays
So you need to know how to detox naturally and lose weight, huh?
November as well as December are literally the "fattening months" for anyone worldwide, what with the consecutive holiday seasons that everyone is expected to attend. Whether you're bingeing at casinos in Vegas or merely gorging on your mom's cooking, you'll undoubtedly wonder how to detoxify your body naturally.
Here, we will discuss one simple detoxification method that anyone can try at your home, without the need for any colon cleansing products that may or not be effective .
Fasting As A Detox Method
While fasting possesses a religious aspect to it, with Muslims fasting throughout Ramadan and Jesus Christ fasting for forty days and 40 nights in the wilderness, the reality is that fasting is a natural detoxification method that is very easy to do to detoxify your body. You can do one-day fasts, however if you really want to get fit fast, try fasting for five to 7 days.
Here's how you can do five to seven-day fast:
* Preparation
On day 1 and day 2, consume only fruits along with veggie soup. Do NOT eat meat or consume coffee or soft drinks or some other caffeinated drink, otherwise you will experience painful detoxification symptoms when you're doing the fasting proper.
* Detoxification Proper
At day 3 onwards, consume eight glasses of water or a detox drink like the Master Cleanse, don't drink the water all at one time as this might drown the internal organs. Instead, drink a small cup every 10 minutes.
* Breaking off the detoxification fast
Breaking the detox is really as crucial as preparing for it. Do NOT eat any solid food immediately after detox, as it could jolt your nervous system or even kill you. Consume yogurt and mashed fruits instead.
So, how quickly can you lose weight during your detox program?
Based on your body's response to the fasting, you could quickly get rid of 8 pounds during the detox fast.
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