Looking At A Certain Number - Some Functional Points On The Amount Of Resveratrol You Should Take
This is the question every single customer is asking: "How Much Resveratrol Supplements Should You Take?" Numbers are all over. But, since the research of this substance is still considered to be on its childhood, a well-established dosage is yet to be defined.
In a lab test, mice fed with resveratrol supplements for 15 weeks had better treadmill endurance than the other population not given the substance. The research workers say that the dose provided was 400mg/kg of body weight. If it was a human weighing about 80kg, the dosage used for the mice would come to 32,000mg/day. But as fact dictates that humans have slower metabolic rates compared to mice, it would change to roughly 4,571mg/day, still a really large number and not proved safe by any study to human subjects.
As of today, the proper dosage is still a huge concern. But, some have already made a classification of the dosage being: Low, Moderate & High Dosages. The Low Dosage would range from 100 mg - 500 mg/day. Moderate Dosage, on the other hand, starts from 500 mg - 1,500 mg/day. Anything taken over 1,500 mg/day is considered High Dosage.
This however, isn't followed by every one. The human equivalent of a 20 mg/day of resveratrol created pronounced anti-aging gene-expression changes in laboratory mice and a pharmaceutical company actually encourages customers to take resveratrol in that dosage. Another company claims that 15 mg taken two times a day with a 9-10 hour gap is essential to get the maximum benefit. But, this is for the weight loss property of the supplementation since the purpose of taking 2 separate dosages of 15mg is to keep the Sirtuin 1 gene activated which aids in burning fat and converting them into functional energy.
Another firm asserts that large doses of their supplementation, which they termed "mega doses," are essential to obtain maximum effects. They can go from 500 mg to 1000 mg per dose, equivalent to Moderate Dosage, as mentioned earlier.
A volunteer study was made using these mega doses and negative effects were actually seen with the people taking such high doses. Those unwanted side effects, all reversible, include anemia, diarrhea, anxiety & over-thinning of the blood.
In choosing the dosage you think is right for you, it's crucial to know the amount of additives in the resveratrol supplementation at hand. If additives are present, a low dosage could be a great idea to save your self from nasty unwanted side effects. Naturally, this forbids you from getting maximum benefits from the compound so it's advisable to purchase only pure resveratrol-to give you the greatest possible benefits and at the same time, keep you from negative effects.
The bioavailability of the supplementation is also a factor to be thought about. This is the amount available for the body to be consumed after it has undergone the passes required for it to be absorbed. Modern formulations of the supplementation are enabling smaller doses to generate a higher bioavailability than ever before.
To be safe, some suggest a ramp-up period to the maximum dose. This means you start with a low dose and continue with it for a week or two until you're convinced that there are no reactions to the supplement. When done with the first 2 weeks or so, you can now increase the dosage around 20% and stick with that for another few weeks, and so on and so forth. Rest assured that resveratrol does not create major troubles. It's listed by the EPA as a non-toxic matter backed with numerous human trials.
As for the doubt "How Much Resveratrol Supplements Should You Take?" the answer is, uncertain.
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